The action of throwing the body clock (or circadian rhythm) out of sync is thought to disrupt the natural rhythm of hormones in the body, leading to a host of health problems.
BBC reporter, James Gallagher, has recently reported on a study that has shown that a lack of sleep can have a role in obesity and diabetes. The article focusses on people who use the weekend to catch up on sleep lost during the week due to work and social lives.
Read the full BBC article here.
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