Have you ever wondered what body clocks and circadian rhythms actually are?
Recently aired on BBC 1, the new programme 'Secrets of the Body Clock' explains why timing and lighting are important factors where a humans natural (circadian) rhythm is concerned. Hosted by Terry Wogan, it explores in detail the human body clock; a ticking timepiece that lives in our brain and controls the daily rhythms of our body. It also looks at the affect of light on our sleep patterns and considers why some humans are 'larks' and others are 'owls'.
To watch the programme, please click here
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